March 2026

[photo: player attacking downhill, low and decisive, not slowing down] I had a player who would start her drive and stop after one dribble. Every time. She’d initiate, take one dribble, pick up the ball, then stand there holding it looking stuck. The defense hadn’t done anything. No help cutting her off, no wall of […]

[photo: someone mid-lift, focused, serious effort] I had a client who trained with me every week. Showed up, worked hard, did sessions on his own in between. Real commitment. The kind of commitment most people say they want but then absolutely do not have. He was also gaining weight. Which sounds insane until you see