Train Hard, Train Smart, Grow Together
Basketball Skills Training
Strength and Conditioning
Franklin, MA
Get your First session free
TRAIN WITH US
Features
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Adirondack Club members receive 25% discount
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perfect for improving jump shot form and footwork
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Specific skill focus in isolated situations
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fully individualized workouts
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training app access with online workouts
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flexible scheduling
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ideal for detailed and specific instruction
Features
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Adirondack Club members receive 25% discount
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Great for improving driving to the hoop and finishing through contact
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Game specific situations
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greatest amount of transfer to in-game success
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3-8 players
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training app access with online workouts
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players grouped by age and ability
Features
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Adirondack Club Members Receive 25% Discount
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Online evaluation
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All inclusive training with Basketball and Strength & Conditioning
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regular check-ins with unlimited messaging
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optimal for those who can't train in person or want the best results for training on own
start training today!
Basketball skills and S&C training
To become an elite player you need to improve all aspects of your game. At JST we work on all of these including your on court skills and athleticism. Becoming your best is not only about training hard it’s also about taking care of your body and mind. We prioritize nutrition, recovery, and the mental side including confidence. This is how you become consistently effective in games.
start training today!
Basketball skills and S&C training
I am dedicated to guiding my clients along in the journey to their goals. I aim to provide the coaching I wish I received. My purpose is to help you achieve your dreams!
Meet your coach
Josh Shuman
Basketball Skills Trainer/ Strength And Conditioning Coach
Welcome to my team! I am a Strength and Conditioning Coach certified by the National Strength and Conditioning Association with a BS in Exercise Science from Springfield College. I work for The Adirondack Club in Franklin, MA. I will increase your athleticism on the court so you are faster than your opponents, jumping higher, and increasing your durability. I have extensive experience as a player and coach so I can develop your skills on the court to have more accurate shooting, tighter ball handling, smooth footwork, a high basketball IQ, and more confidence on the court. Together we will get you to the top of your game!
The FACILITY
Located between Boston, MA and Providence, RI The Adirondack Club has a half court with three baskets, multiple turf fields, and 2 full weight rooms to aid in improving all aspects of your game.