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Training Tips · Basketball · Adult Fitness
The Blog.
Real talk on basketball skills, adult fitness, and what it actually takes to get better. No fluff.
Stop Waiting to See What Happens (Your First Move Is the Whole Point)
[photo: player attacking downhill, low and decisive, not slowing down] I had a player who would start her drive and ...
You’re Really Good at Half of This (And That Might Be the Problem)
[photo: someone mid-lift, focused, serious effort] I had a client who trained with me every week. Showed up, worked hard, ...
Your Shot on the Move Looks Like a Car Crash. Here’s Why.
Had a middle schooler argue with me last week about whether this skill even matters. Full disagreement. Arms crossed. Completely ...
Don’t Make It Harder Than It Has To Be
I went over to train my dad a few weeks ago. Before we even started he had a question. "What's ...
That Weird Drill Might Save Your Season (Even If It Looks Useless Right Now)
I had a young girl a few years back. Elementary age. Working on finishing. Started doing underhand layups. Her parents ...
The System Is Rigged Against You (And How to Fight Back)
I had a guy a few years ago who worked all the time. Forties. Desk job. In meetings constantly. Sometimes ...
Your Body’s Moving Faster Than Your Brain
A freshman came in last month who could knock down catch-and-shoot threes all day long. Kid had a smooth stroke ...
You Don’t Need to Live With It
Two guys walked into the gym last month with the same problem: right shoulder completely trashed. Couldn't press overhead without ...
Your Catch Is Killing Your Shot (And Your Coaches Lied to You)
I had a girl who could shoot free throws in her sleep. Automatic. Didn't matter the pressure, didn't matter the ...
Fill Your Cup. You Can’t Give What You Don’t Have.
I had a client who looked like the picture of health from the outside. Working out six days a week ...
Stop Letting Defenders Turn You Into a Football Player
Watched a 7th grade game last week that looked more like the trenches than basketball. Every drive looked the same ...
Find Your North Star and Stop Underestimating What It Takes
I've watched too many people spin their wheels for months and wonder why nothing's changing. They lift once a week ...
Stop Freezing When Help Defense Shows Up (The Two Second Read That Changes Everything)
I had a 14 year old who could beat her defender in her sleep. Perfect first step. Good handle. Could ...
Stop Doing Exercises You Can’t Scale (And Why That Push Up Is Lying To You)
I had someone show me their workout last week. Single-leg squats on a bosu ball while doing bicep curls. Some ...
Stop Making Wide Turns… Start Being a Scoring Threat
Defenders used to play off me by three feet. Not because I couldn't shoot. Because they knew I'd never actually ...
You’re Doing Too Much… And It’s Leading To Nothing
I was stuck for six years. Chronic knee pain. Back pain. Couldn't build muscle. Couldn't get stronger. Tried different mobility ...
Why Your Shot Goes From Swish to Airball
Last month, I worked with a middle schooler who had the most frustrating shooting problem I've seen. He'd either swish ...
Your Winter Activity Plan is Fragile (And That’s Why You Quit Every January)
"It's too cold to walk." I've heard that line three times in the past week. Different clients, same excuse, same ...
How to Handle Pressure (Without Losing Your Mind)
Last week, I watched a kid completely fall apart during a game. Good player. Solid skills. Practiced hard. But the ...
Your Shoulder Pain Isn’t a Shoulder Problem
Last week, a client came in moving like a rusted robot. Every time she reached for something overhead—grabbing a plate ...
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