No cookie-cutter programs. No guesswork. Fill out a short intake form and I'll reach out personally to go over your goals and get you set up with the right evaluation session.
Not sure which? Scroll down — I'll help you figure it out.
A short intake form about your goals, background, and what you're looking for. Takes about 3–5 minutes.
I'll personally follow up — usually within 24 hours — to go over your goals and answer any questions before you book anything.
Based on your goals, you'll book the right evaluation session. Basketball or adult fitness — each has a session built specifically for where you're starting.
Leave the evaluation with a clear picture of where you are, where you're going, and exactly what training looks like from here.
Fill out the form that matches your goals. Both go to the same place — I'll take it from there.
For players looking to improve their game on the court, their athleticism off it, or both. Your evaluation is tailored to where you are and where you want to go.
Start Basketball Intake FormI'll follow up to confirm which evaluation is the right fit before you book.
For adults looking to build strength, lose weight, move better, or finally address pain that other approaches haven't fixed. Doesn't matter where you're starting.
Start Adult Fitness Intake FormI'll follow up personally before you book your evaluation session.
The goal isn't to test you — it's to understand where you actually are so the training we build actually works. Most people come in not knowing what's been holding them back. They leave with answers.
This isn't a sales pitch. It's a real session. You'll work, you'll get feedback, and you'll walk out knowing exactly what the path forward looks like.
I'll cover pricing when I follow up — it varies based on your goals, program type, and Adirondack Club membership status.
Ball handling, shooting form and consistency, finishing, passing, and movement off the ball.
Speed, strength baselines, explosiveness, and movement quality (if S&C evaluation selected).
Where you want to go — make a team, earn more playing time, play at the next level — and what it takes to get there.
A clear picture of your biggest opportunities and what a training program looks like from here.
Movement quality assessment to identify patterns, limitations, and areas to address from day one.
Where you're starting so we can measure real progress — not guessing, not random, actually tracking it.
Your pain history, what's been tried before, what hasn't worked, and what you actually want from training.
Leave with a clear understanding of where you are, what's been getting in the way, and what training looks like from here.
Not at all. The evaluation is designed to meet you exactly where you are. Whether you haven't trained in years or you're coming off an injury, that's what we're here to figure out together.
Usually within 24 hours — often same day. The intake form gives me enough context to have a real conversation right away instead of starting from scratch.
Not at all — it's actually a great age to start building fundamentals. The focus at that age is on fun, movement, and early skill development. Nothing intense, nothing that gets ahead of where they are physically.
Often yes — and it's something I specialize in. I dealt with chronic back and shoulder pain myself for years that doctors and physical therapists couldn't fix. My approach is built around addressing pain alongside fitness, not ignoring it.
Don't worry about it — that's exactly why I reach out first. Fill out the intake form and I'll help you figure out which evaluation makes sense before you book anything.
No — you don't need to be a member to train with me. Adirondack Club members do get a discount on sessions, but training is open to everyone. Basketball training is also available at X Factor Hoops in Foxboro.
Reach out directly — no forms required. I'm happy to answer questions before you commit to anything.
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