Get your First session free
TRAIN WITH US
Features
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Adirondack Club members receive 25% discount
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perfect for working around injuries and pain
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Focus on specific habits outside of workouts to progress faster
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fully individualized workouts
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training app access with online workouts
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flexible scheduling
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ideal for detailed and specific instruction
Features
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Adirondack Club members receive 25% discount
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Fun training environment to push each other
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More touch points to keep you accountable with lower cost
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Varying offerings throughout the week
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2-6 people for balance of group environment with individual attention
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training app access with online workouts
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Groups of people with similar goals and abilities
Features
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Adirondack Club Members Receive 25% Discount
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Online evaluation
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All inclusive training with Workouts including video instruction, workout logs, habit checks, and nutrition checks
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regular check-ins with unlimited messaging
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optimal for those who can't train in person or want the best results for training on own
start training today!
Personal Training
Achieving sustainable results requires a holistic approach. At JST we look at all the aspects of your life to achieve lasting results. Becoming your best is not only about training hard, which we will do, it’s also about taking care of your body and mind. We prioritize nutrition, recovery, and the mental side including habit building. This is how you get results that last.
start training today!
Personal Training
Achieving sustainable results requires a holistic approach. At JST we look at all the aspects of your life to achieve lasting results. Becoming your best is not only about training hard, which we will do, it’s also about taking care of your body and mind. We prioritize nutrition, recovery, and the mental side including habit building. This is how you get results that last.
Meet your coach
Josh Shuman
Personal Trainer
Welcome to my team! I am a Strength and Conditioning Coach certified by the National Strength and Conditioning Association with a BS in Exercise Science from Springfield College. I work for The Adirondack Club in Franklin, MA. I will help you get the body you want! Whether it be reducing pain, increasing mobility, getting stronger, or losing weight. I specialize in helping those struggling with pain achieve their goals of having a healthier body. This will be centered around picking the right movements for you. We will make sure we can improve your habits outside of workouts too so the hard work we do in the gym pays off even more. Together we will get you living the life you want!
The FACILITY
Located between Boston, MA and Providence, RI. The Adirondack Club has two private weight room areas, turf fields, cardio training area, a half court basketball court, pools, sauna/steam room, and much more!