You Found a Workout That Fits You. Then You Trained Alone and Quietly Quit. There was a client who came to me straight out of the CrossFit and cycling world, and she loved every second of it. The loud music, the leaderboard, a room full of people yelling encouragement at her while she voluntarily did […]
Why Community Is the Missing Piece in Your Workout Read More »
You’ll Eat the Vegetables Eventually. The Question Is Whether You Wait for the Diagnosis First. I have a retired client who was, for most of his life, a devoted picky eater. Not in a dramatic way. Just quietly, firmly, the same rotation of meals he liked, and a standing refusal of nearly every fruit and
You’ll Eat the Vegetables Eventually. Why Wait for the Diagnosis? Read More »
Stop Chasing the Perfect Version. Do the One You’ll Actually Repeat. I train a woman who became a grandmother a few months ago, and her hips have been giving her a rough time. She is exactly the kind of person who needs a little daily mobility work. She also could not make it happen to
Stop Chasing the Perfect Workout. Do the One You’ll Actually Repeat. Read More »