Nobody Told You Arm Training Was Allowed (And Most People Are Still Doing It Wrong)
Somewhere along the way, arm training became the thing serious lifters pretend they don’t care about. You’re supposed to squat heavy, pull heavy, press heavy, and be above vanity. Bicep curls are for the guy in the tank top who’s been doing the same workout since 2009 and still asks people if they’re using that […]
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